#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 2 May 2019

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's Gym; What it's like being an undrafted rookie free agent in an NFL training camp; Biggest set-back of Andrew's career (and how he got through it); The different mindset needed in the pros (compared to college); How Andrew has tweaked his training after numerous injuries & back surgery; Andrew's GO-TO exercises for developing strength & power (without overly stressing his body); Andrew's 2 favorite post-practice stretches; Daily habits/rituals that have contributed to Andrew's success...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys welcome to episode number 213 of the Industrial Strength Show.
0:06.3	Man, I'm not gonna lie. I am, I feel like I'm running on fumes right now.
0:12.3	I just pretty much literally just got back from my San Jose trip I
0:18.7	I believe I mentioned on last week show that I was heading out to California to do the Mind Pump
0:28.4	podcast, which I did. Just quick little insight, I'll get more into it next week but it went amazing
0:37.1	I'm glad I made the trip the I will tell you the mind pump crew they are who they say they are as real as it
0:46.9	gets genuine dudes putting out great information you could tell they really care about their audience. We just clicked
0:56.2	and hit it off the second I walked through their doors. I think the podcast ended up being close to two hours and it flew by so really
1:07.3	looking forward to you guys hearing that I think they said that will go up in in a
1:11.8	couple weeks.
1:12.8	We will definitely keep you posted on that.
1:16.1	The good news is though next week
1:18.8	you will be able to hear the Mind Pump crew
1:21.8	on this podcast because right after I recorded their
1:26.2	podcast we we took about a 30 second pee break and then we turn the mics right back on and I had them on this show
1:36.9	which I will post next week I know you guys are going to love that and like I said I'll talk more about it but we're
1:46.4	going to do more stuff together the the mind pump crew and myself we we have some
1:52.4	cool things we spoke about that I'll get more into next week but all and all trip went great I'm
1:59.9	I'm glad I made that trip out there even though my low back is not happy with me right now and
2:07.8	my body's shutting down from the lack of sleep.
2:10.4	I literally flew out there recorded two podcasts went back to the airport hopped on a
2:17.4	plane took the red eye home slept a couple minutes here and there on the plane landed 5.30 this morning had to drive
	...

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