213: Favorite Summer Meals
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 August 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
Today we're talking about food! I'm sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly!
In today's episode I talk about the relationship between deprivation and temptation. Basically, the more you deprive yourself, the less you create fat loss friendly meals you actually enjoy, the more likely you are to be tempted by EVERYTHING. The less you're enjoying your fat loss friendly foods, the lower the bar for something to tempt you.
So, if you can enjoy your food more, you'll be less likely to overindulge in treats that just aren't worth it!
Don't miss today's episode for some of my absolutely favorite summer meals that are flavorful, easy, affordable and fat loss friendly! Recipes & resources are below.
http://primalpotential.com/213-favorite-summer-meals/
Favorite Summer Meals for Fat Loss & Flavor
Fish Tacos with SizzleFish
Cauliflower Tortillas from Slim Palate
Garlic Scape Pesto (add all ingredients in your blender)
- Approximately 10 garlic scapes
- 1/2 cup pistachios
- 1/2 cup parmesan cheese (real, not fake powder)
- Extra virgin olive oil to your preferred texture/thinness
- Salt & pepper to taste
Resources
Join me at ASCEND in Nashville!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.4 | Hello everybody. |
| 0:25.9 | Welcome back to the Primal Potential Podcast. |
| 0:27.9 | I am Elizabeth Benton and today we are talking about food. |
| 0:32.7 | When you're talking about some of the foods I love that love me back. |
| 0:36.5 | Some of my very favorite summer meals that are easy and also fat loss friendly. |
| 0:42.5 | For those of you who are newer to the show, I'm not a fan of meal plans and food lists. |
| 0:48.4 | What I'm a fan of is helping you find the foods that you love that satisfy you, that |
| 0:54.7 | manage your hunger that you look forward to eating that are aligned with your goals. |
| 0:59.1 | While there are absolutely some basic principles for energy, for fat loss, for health, the |
| 1:05.5 | specific foods that you choose, well I think that should be your choice based on what |
| 1:10.0 | you love and enjoy. |
| 1:12.0 | Otherwise, you're just doing what somebody else tells you to do, just like a diet, and |
| 1:16.7 | we all know how well those work in the long term. |
| 1:20.9 | Today I'll be sharing some of my very favorite fat loss friendly summer meals and I'll be |
| 1:25.2 | linking up to the recipes on the show notes over at Primal Potential.com. |
| 1:30.9 | While we're on the subject of show notes, there seems to be a lot of confusion that surprises |
| 1:35.9 | me and it's because I'm too close to it. |
| 1:38.0 | I'm too close to it to see and understand why people are having trouble finding the show |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.