This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello my sweet friends and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today we are going to be tackling two issues.

There are two different issues but I think the solution is the same.

I want to talk to people who are feeling like I don't know where to start.

I know a lot of people feel that way. There are a lot of podcast episodes and people come in

at all different points along the spectrum and then there's a lot of people who

not only just feel like they don't know where to start, maybe they've started but they're jumping

around from strategy to strategy not being consistent, often feeling overwhelmed.

We are going to tackle that too and we're going to tackle it from a very tactical standpoint

but also from a mental emotional standpoint as well because they really all do go together.

Before we do that though I want to take a quick second to chat about a couple of really cool

things happening in the Primal Potential world because they're so good and they're free.

A couple of weeks ago I started creating these free motivational backgrounds or wallpapers

for your phone, for your lock screen or the background of your phone.

The feedback has been really awesome and I've added a bunch more since the initial rollout.

My clients refer to things like do it anyway or just for today or I can do hard things.

I keep the promises I make to myself. They refer to them as ebisms which I love.

I think it's adorable. But these mantres, these affirmations are really only helpful if we

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