213: Exercising During Depression and More (w/ Erin McGown)
The Dumbbells
Headgum
5 • 612 Ratings
🗓️ 13 January 2021
⏱️ 99 minutes
🧾️ Download transcript
Summary
The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin’s new puppy. Lots of good info this episode!
“Light Weight Baby!!!”
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:05.8 | This episode is brought to you by Magic Spoon. |
| 0:10.0 | Dudes, it's Stanger here. |
| 0:12.5 | How are you guys? |
| 0:14.0 | I love you. |
| 0:14.9 | I'm thinking about you. |
| 0:16.1 | We're about to start the episode, |
| 0:17.4 | but I wanted to tell you guys about being a kid. |
| 0:21.9 | Being a kid, there's a lot of good things about being a kid. |
| 0:26.2 | You're on a never-ending mission for to be jolly. |
| 0:30.3 | You just want to be jolly. |
| 0:31.8 | You want to be happy. |
| 0:33.5 | You're chasing what feels good. |
| 0:36.0 | You love to play. |
| 0:37.7 | You love fun toys. You love fun toys. |
| 0:40.0 | You love good food. |
| 0:43.5 | Yummy food. |
| 0:44.5 | You like the sweet stuff. |
| 0:46.2 | And that doesn't stop at dessert. |
| 0:49.1 | Like if I asked my son, like, what, you know, what he could spend his, what he wanted |
| 0:53.6 | to spend his money on he'd be like |
| 0:54.9 | junk candy sweets and so the big trick was when I was growing up is like to convince your parents |
... |
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