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Mind Pump: Raw Fitness Truth

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 July 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)

  • Caldera for sunburns works! (11:16)

  • The media machine comes after In N Out. (16:38)

  • The lasting negative impacts of masks. (17:52)

  • Disney's strange moves are coming back to bite them. (24:24)

  • Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)

  • An update on the Arlo saga. (47:21)

  • Ketamine may help patients with treatment-resistant depression. (49:28)

  • Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)

  • #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)

  • #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)

  • #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)

  • #Quah question #4 - What's the best way to use the sauna? (1:13:58)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop, with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump, right?

0:18.7

In today's episode, we answered listener's questions, but this was after an intro portion,

0:23.2

it was about an hour long.

0:24.2

This is where we talk about fitness, our lives, current events, studies and much more.

0:29.0

By the way, you can check the show notes for time stamps if you just want to skip around

0:32.0

to your favorite part.

0:33.0

Also, if you want to ask a question that we can pick to answer on an episode like this

0:37.2

one, post it on Instagram under Mind Pump Media, so the page is at Mind Pump Media.

0:42.5

This episode is brought to you by some sponsors.

0:44.4

The first one is Legion.

0:45.9

They make high-performance muscle-building, fat-burning, recovery-boosting supplements that

0:51.5

are legit, no artificial sweeteners.

0:54.5

Good stuff, what it says it has in it is what's in the bottle, all third-party tested.

1:00.1

Go check them out.

1:01.1

Go to bi-legion.com, that's B-Y-L-E-G-I-O-N dot com forward slash Mind Pump.

1:05.9

Use the code Mind Pump and get a discount on your purchase.

1:09.5

This episode is also brought to you by Caldera.

1:11.6

Caldera makes skin care products that are natural and effective.

...

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