If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness health and entertainment podcast.

This is Mind Pump.

Today's episode is the bench press masterclass.

You're going to love this episode.

Now it's brought to you by one of our sponsors, Dr. Stephen Cabral and his functional medicine

team right now is giving you a discounted stress, mood, and metabolism at home lab tests.

So it's testing things that affect stress management.

You were moved and then my favorite part, your metabolism.

How well are you able to metabolize things?

Of course that affects things like body fat percentage, muscle growth, inflammation, and so on.

It's pretty cool.

And right now our listeners get 50% off that test that includes, by the way, a coaching call with one of their practitioners.

You can get this at stevencobral.com that's STEPH, ENCABRAL.com forward slash MP.

Again, that link gives you 50% off that test with the health coaching call.

We're also running a sale on some workout programs.

Maps starter is our beginner strength training program.

That's half off.

Then we have a bundle that includes maps and a bulk of maps prime.

It's called a starter bundle.

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