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Mind Pump: Raw Fitness Truth

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 July 2023

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)

  • Music and education. (33:04)

  • Seeking outside of the traditional way of learning and educating ourselves. (38:30)

  • Training your palette to prefer whole-natural foods. (45:23)

  • Organifi practices what they preach. (52:53)

  • Shout out to Drew Canole. (55:26)

  • #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)

  • #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)

  • #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)

  • #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the history of the world.

0:18.0

This is Mind Pump, right?

0:20.0

In today's episode, we answered live caller's questions.

0:23.0

But this was after a 54-minute introductory conversation.

0:26.0

That's why we talk about fitness, current events, our lives, studies, and much more.

0:31.0

If you want to fast forward or skip around to your favorite parts, check the show notes.

0:35.0

We have timestamps there.

0:36.0

Also, want to be on an episode like this one where we can help you out.

0:39.0

Email your question to live at mindpumpmedia.com.

0:44.0

This episode is brought to you by a couple sponsors.

0:46.0

The first one is Butcherbox.

0:48.0

They deliver grass-fed meats, heritage pork, and wild-caught fish to your door.

0:55.0

And right now, if you sign up through our link, it's Butcherbox.com forward slash mind pump.

1:00.0

You'll get two packs of bacon included in your box for free for an entire year.

1:07.0

Plus $20 off your first order.

1:09.0

So go check that out against Butcherbox.com forward slash mind pump.

1:13.0

This episode is also brought to you by Organify.

1:15.0

This is a supplement company that's different than others.

1:18.0

They're dedicated to health, wellness, and athletic performance.

...

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