2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 April 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2. Episode 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2125. Are you setting smart weight loss goals or setting
0:37.0	yourself up for failure?
0:38.7	Part 1 by Julius Dyer with DietSpotlight.com
0:42.4	and I'm Dr. Neumalek, your host and narrator.
0:45.7	Thanks so much for joining me once again.
0:48.4	Today will be the start of one of our longer posts,
0:51.1	which means I'll split the reading up between today and tomorrow's episodes.
0:54.8	So, with that, let's get into the first part of this post as we optimize your life.
1:04.0	Are you setting smart weight loss goals or setting yourself up for failure? Part 1 by
1:10.0	Julius Steyer with DietSpotlight.com.
1:13.6	The average dieter in the United States starts and fails a weight loss program about four or five times a year.
1:20.9	Why? Are they setting smart goals? Are they setting themselves up for success or for failure?
1:30.0	Hold the phones. What is the smart acronym really? The smart acronym refers to specific, measurable, achievable, realistic, and timely
1:38.0	goals. Often the abandonment of a diet program results in weight gain. Being smart can help you or someone you know to find
1:45.7	success in the next diet or weight loss program they decide to pursue. Being smart isn't a
1:51.0	measurement of your intelligence. It's an acronym that is commonly used for lifestyle or behavioral
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