Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and C's apply.

It's another Q&A edition of Optimal Health Daily, episode 2124, and I'm Dr. Neil Malick.

Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,

where I answer your health questions related to fitness, diet and nutrition, and lots more.

You send in the questions, and I answer them for you.

Oh, and if you want a free copy of our Optimal Living Daily workbook, send in a question.

The easiest way to do that is to email it to health at oldepodcast.com. And with that, I'm sure you're excited to hear today's

question, so let's get right to it as we optimize your life.

Today's question came via email.

Wanda writes.

Dr. Neal, I'm a longtime listener and fan of many of the OLD podcasts.

I'm a 65-year-old woman who has recently had issues with high blood pressure.

I've made many changes to my diet and also started doing cardio.

I've lifted weights three days a week for at least five years and really enjoy both the process and the results.

I knew that cardio would be good for me,

but disliked it so much that I had trouble making it a habit.

I've been progressing with my workouts, and now my question is,

...