2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 April 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2. Episode 2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2126.
0:34.1	Are you setting smart weight loss goals or setting or Setting Yourself Up for Failure?
0:38.0	Part 2 by Julius Steyer with DietSpotlight.com.
0:42.2	And I'm Dr. Neal, your host and narrator.
0:44.7	Welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness
0:49.3	blogs for free, and always with permission from the sites, and always with a bit of my commentary at the end.
0:55.9	Now, today's post is part two from yesterday, so if you're new here or skipping around,
1:00.9	I'd recommend listening to yesterday's episode first. That was episode 2125. But if you're all caught up,
1:07.3	let's hear part two and continue optimizing your life.
1:18.8	Are you setting smart weight loss goals or setting yourself up for failure?
1:22.5	Part 2 by Julia Steyer with DietSpotlight.com.
1:26.0	Does you know muscle is more dense than fat?
1:31.7	So the common question is, how can you burn fat, build muscle, and lose weight at the same time?
	...

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