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T's and Cs apply. This is Optimal Health Daily, episode 2123. Is Fresh, really best, by Nadia

Mazari with idealnutrition.com.a.u. And I'm Dr. Neal. Welcome to another edition of Optimal Health

Daily. This is one of just a few podcasts in the world where blogs are read to you. And on this show,

you get the added bonus of hearing my commentary at the end. Oh, and another bonus, on Fridays,

I answer your questions. Now, to check out our other shows, just search

for optimal living daily wherever you're hearing this. But for now, let's get to today's post

and start optimizing your life. Is Fresh Really Best? By Nadia Mazari with idealnutrition.com.com.

The profound power of social media in today's world has presented us with strikingly different

trends in health, wellness, and consumerism. Freakshakes, loaded fries, and triple-decker burgers

...