2122: Mind-Body 101: 6 Key Concepts by Jillian Teta

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 April 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:41.2	Mind Body 101, six key concepts by Jillian Tata with Jill Fit.com. And I'm Dr. Neil Malick,
1:48.3	your host and narrator. Hey there, happy middle of the week Wednesday and welcome back to
1:52.8	Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free.
1:58.0	And on Fridays, I answer your questions. You can send one in at oldipodcast.com
2:04.2	slash ask, or just send an email to health at oldepodcast.com. Now it's Wednesday, and like I do
	...

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