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Mind Pump: Raw Fitness Truth

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 July 2023

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (2:23)

  • A trend Mind Pump can get behind. (24:02)

  • A new approach to potty training. (29:06)

  • Toilets in Japan are NEXT level. (34:18)

  • Ways to make the WNBA more enticing. (40:47)

  • The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)

  • Breaking down the FDA investigation into PRIME Energy drink. (52:43)

  • The lost benefits of Ginseng. (58:50)

  • Shout out to Kendrick BBQ. (1:02:19)

  • #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don’t want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)

  • #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)

  • #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)

  • #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.4

In today's episode, we answered live caller's questions, but this was after the intro portion

0:23.0

today.

0:24.0

It was 62 minutes long.

0:25.0

That's where we talk about things like current events, family life, fitness studies,

0:28.8

and much more.

0:29.8

By the way, you could check the show notes for timestamps if you just want to fast forward

0:33.0

to some of your favorite parts.

0:34.3

Also, want to be on an episode like this one?

0:36.9

Email your question to live at mindpumpmedia.com.

0:40.1

This episode is brought to you by some sponsors.

0:42.4

The first one is Element.

0:43.6

This is an electrolyte powder that is not artificially sweetened.

0:47.2

There's no sugar.

0:48.2

It gives you the right amount of sodium to power your workouts and muscular contractions

0:52.7

and it tastes amazing.

0:54.3

Go check them out.

0:55.3

Make elemente.com forward slash mind pump and on that link, you'll get a free sample

...

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