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Mind Pump: Raw Fitness Truth

2122: Deadlift Masterclass

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.

  • The deadlift, is one of the MOST valuable exercises you can do. (1:38)

  • Bulletproofing your back with the deadlift. (4:56)

  • The root of the controversy surrounding this exercise. (6:27)

  • Breaking down the two distinct versions of the deadlift. (9:21)

  • The different grip types and the value of each. (12:59)

  • Requirements to perform the deadlift. (22:07)

  • Priming movements to prep for deadlifting. (27:45)

  • Cues to be aware of before you perform the deadlift. (31:27)

  • Common errors when deadlifting. (36:44)

  • Give yourself time! (42:06)

  • Proper rep range, programming, and why you should avoid going to failure. (42:38)

  • Advanced deadlift techniques. (48:03)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health entertainment podcast in history.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, it's a master class on the deadlift.

0:22.0

So everything deadlift in today's episode.

0:24.0

Now it's brought to you by one of our sponsors, State and Liberty.

0:28.0

So this is a company that makes formal wear.

0:31.0

So like suits and dress shirts and slacks for athletic individuals.

0:36.0

So literally I bought a suit off the rack.

0:39.0

I put it on and it fit and it's stretchy and comfortable.

0:42.0

It looks real nice.

0:43.0

It's made for guys with built shoulders, small waist, built legs, big butts.

0:49.0

Okay, it'll fit you.

0:50.0

Unlike the other suits where it looks like you're swimming inside of them and stuff.

0:53.0

So go check this company out.

0:54.0

Go to mpstateandliberty.com.

0:58.0

And then there, use the code pump 10 and get 10% off.

1:02.0

We're also reading a sale on some workout programs.

1:05.0

Our beginner strength training program, map starter is 50% off.

1:08.0

And then we have a bundle that includes maps and a bulk of maps prime called the starter bundle.

...

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