Welcome everyone, I'm your host, Greg McEwan and I am here with you on this journey to

learn, to understand so that we can make a higher contribution in our lives but without

burning out. This is part two of my conversation with Anna McEwan talking about transitions

and how we can transition more gracefully. By the end of this episode you will be able

to more gracefully handle the transitions of your life. Let's get to it.

If you want to get more out of today's episode, I want to encourage you to sign up for the

one minute Wednesday newsletter. You go to Greg McEwan.com, it's in the top right hand corner.

You'll get a highly curated newsletter to your inbox for free every Wednesday. You'll

be able to read it in just about a minute and you'll be joining 165,000 people now who

have signed up.

This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because

on the one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps

us to think about higher, better things and at the same time, it can become reactive.

It can be the busiest time of the year and in that intensity. It can be hard to eat in

a healthy way and perhaps you're looking for a way to be able to eat a nutritious,

flavorful meal, despite being stretched a bit too thin. Factor is America's number one

ready to eat meal delivery service. They can help you eat well for breakfast, lunch,

and dinner with chef-prepared dietitian approved, ready to eat meals delivered straight

to your door. So the advantages you can save time while still staying on track with the

healthy lifestyle that you're aspiring to the rest of the year, while still tackling

the most important things in this season's to-dos. So if you're looking for a more effortless

way to be able to cross meal prepping off your list, Factor can be a useful solution

...