Welcome, everyone. I'm your host, Greg McEun, and I am with you on this journey to learn

how to make our highest contribution in life without burning out. How does essentialism

help us with life's big transitions? By the end of today's episode, you will have one

clear essentialist strategy that you can use before, during, and after the great transitions,

whether they're expected or unexpected. Let's get to it.

To get more out of today's episode, remember to share this episode with somebody new. Invite

them to subscribe to the podcast so they can continue this ongoing conversation with you

and help you accomplish more by doing less.

This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because on the

one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think

about higher, better things. And at the same time, it can become reactive. It can be the

busiest time of the year, and in that intensity, it can be hard to eat in a healthy way.

Perhaps you're looking for a way to be able to eat a nutritious, flavorful meal, despite

being stretched a bit too thin. Factor is America's number one ready-to-eat meal delivery

service. So they can help you eat well for breakfast, lunch, and dinner with chef-prepared

dietitian approved, ready-to-eat meals delivered straight to your door. So the advantages

you can save time while still staying on track with the healthy lifestyle that you're

aspiring to the rest of the year, while still tackling the most important things in

this season's to-dos. So if you're looking for a more effortless way to be able to cross

meal prepping off your list, Factor can be a useful solution because you get to skip

the meal planning, the grocery shopping, the chopping prepping, cleaning up, and you

get Factor's fresh, never-frozen meals. They're just delivered to your door. They're ready

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