Welcome everyone, I'm your host Greg McEwan and I am here with you on this

journey to learn so that we can operate at our highest point of

contribution. What would you do with an extra hour in your day? Would you use it

to be even busier or would you use it to create space to think? This isn't a

hypothetical question. We are all faced with this scenario now because of the

launch of a whole array of AI tools including chat GPT. And so this is part one

of a multi-part series of solo episodes and interviews about how to use AI to

make a more essentialist, effortless lifestyle. By the end of this episode, you

will be able to choose wisely how to use AI in your life. Let's get to it.

This episode is sponsored by Factor Meals. The season's a bit ironic I think

because on the one hand, it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things.

And at the same time, it can become reactive. It can be the busiest time of the

year and in that intensity. It can be hard to eat in a healthy way. And perhaps

you're looking for a way to be able to eat a nutritious, flavorful meal despite

being stretched a bit too thin. Factor is America's number one ready-to-eat meal

delivery service. So they can help you eat well for breakfast, lunch, and dinner

with chef-prepared, dietician-approved, ready-to-eat meals delivered straight

to your door. So the advantages you can save time while still staying on track

with the healthy lifestyle that you're aspiring to the rest of the year, while

still tackling the most important things in this season's to-dos. So if you're

looking for a more effortless way to be able to cross meal prepping off your

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