#212 - Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 27 February 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover: - Fasting for a fitness competition - How you should eat to prepare for a fitness competition - How much protein you should eat in a day Check out their website HERE: https://www.dallassportsacademy.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:18.7	Hey, guys.
0:19.6	I'm so excited to introduce you to my next guest. He has a website called the Dallas
0:24.7	Sports Academy and his name is Stephen Horwitz. And we're going to talk about how to get ready
0:30.4	for a fitness competition with using intermittent fasting. So welcome, Stephen. Thank you.
0:38.0	Thank you, Chantelle.
0:39.1	So tell people a little bit about themselves who don't already know you.
0:44.3	I am a chiropractor by training, so at D.C., a doctor of chiropractic, went to Cornell University
0:50.6	and then chiropractic school, and then got very much into the fitness, powerlifting,
0:57.0	weight training world, went to the Olympics as part of the United States Olympic teams,
1:02.1	medical staff in 1996.
1:04.8	I've been the chairman of a state council, the Maryland State Council on fitness.
1:09.4	So I've always tried to combine the injury
1:12.3	care and the fitness and the nutrition with my patients and clients.
1:18.4	Okay, so let's talk about, let's pretend that someone wants to get ready for a fitness competition.
	...

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