#211 - How to enter a bikini competition after the age of 50 with combination of intermittent fasting and Macros - with Bobbi Parker Hall!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 27 February 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Bobbi Parker Hall. In this episode, you’ll learn: How to use nutrition to get your best body at age 50+ What are Macros? How to figure out your Macros Check out her website HERE: https://www.bobbiparker-hall.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:18.8	Hey, guys.
0:19.7	I'm so excited about our next episode. And today we are talking. Our title is
0:25.1	how to enter a bikini competition after the age of 50 with a combination of intermittent fasting
0:32.4	and counting your macros. So we've got Bobby Parker Hall and Bobby tell me your website is amazing.
0:41.4	Tell people a little bit about you. I know you've been helping women for over 20 years and
0:46.3	kind of getting themselves in the best shape they can. Tell a little bit if you don't mind sharing
0:51.0	your age and a little bit about yourself and how you got to this place.
0:55.9	Yeah, well, I'm 61 and I got my best body at over age 50.
1:01.6	I had always been in fairly okay shape because I was a personal trainer and taught fitness classes.
1:07.7	And so I knew, you know, I had that somewhat of a base of muscle.
1:13.2	But I hadn't really honestly gotten it all figured out until I was over the age of 50 when a
1:19.2	friend of mine invited me to do a bikini competition with her. And I thought she was absolutely
1:24.8	crazy. And I was like, there's no way I'm going to put myself in a bikini and a stage on a stage because you're basically naked in front of people.
1:36.1	But I was at a point in my life too where I just needed something new. I was in a marriage that wasn't working out and it's been like 30 years. And so it was all going, it was coming close to an end and it was a very depressing kind of
	...

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