Hey everyone, Vancouver Radio, episode number 212.

It is a quick short Monday show and this week's show, as has been the trend of recent is a question that someone has sent into the show.

Now if you want to ask a question on the show and potentially get it answered, I can't

guarantee that. The question has to be good. It has to be relevant. It has to be something that we not necessarily haven't talked about before, but maybe haven't covered in a certain way or within a certain context. So I obviously don't

want to repeat too much information on the show. That's you know that's my

commitment to you to try and keep evolving what we teach on the show.

So yeah, feel free to email Ben Kumba at gmail.com and it will get thrown into the mix.

So today's question is from Sen.

Says hi Ben, I've been following you for almost a year now so thank you for

producing such high quality incredible information. I have a question which I can't remember you

covering before and apologies if you have. It must have been a while ago. I'm

24 years old, female foot 6 and weigh 68 kilos I do approximately 5 to 6

training sessions a week 3 heavyweight, one high intensity body combat class, one spin class and

maybe a 5K run on a Sunday. My diet is very balanced. I have three meals a day with a couple of snacks usually fruit or a protein bar

and always have a cheap meal on a Saturday which is either a curry or a pizza.

I don't track anymore as after five years of doing it regularly I found

that I became very obsessed with it and became tired of tracking in general. But I

know that I consume approximately 1,600 to 2,000 calories per day. I've been training and

eating healthily, healthy consistent for the last five months. Before that I was a serial

yo-yo dieter and binge eater. I'm simply not seeing any changes. In fact I

feel like I'm gaining weight and even other people have made comments saying that

for the amount I train and considering my dire I should be in much better shape.

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