Hey everyone, Vancouver Radio, episode number 213.

So we've got a bit of an injury special today.

I was reading through all the podcast questions and I read this

question I was like oh that's good yeah we'll stick that in and then I read the next

one I was like oh that's good oh it's injury related and then I read the next

one I was like I was kind of like injury health

ligament e related as well so Rachel is back on with me and we're going to talk about injuries and

Ting. Awesome well like I said, I only received these messages yesterday, these emails yesterday,

and it's been a good 8 to 10 years since I practiced as a physio,

so let's bring out the old injury stuff.

Why not?

It's been nice actually even just talking to Rachel for a minute

because I was moaning to Rachel a minute ago

that I went to bed late last night I wasn't I wasn't diligent

enough my hay fever was awful last night all the grass is piffing puffing puffing wafting their pollen everywhere and I woke up like

At 530 this morning. I was just saying to Rachel I was like man let's do this podcast quick I am tired

today my brain's not working and I've meant to be doing a full day of writing for a big

project we've got and I've been talking to Rachel and I'm feeling energised already.

Ah, well there you go, I'm a little a pixie of energy today.

So it just shows two things.

You've got to be diligent with your lifestyle otherwise shit gets

fucked up and you get annoyed yourself and I'm a bit annoyed in myself and secondly

...