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The Wellness Mama Podcast

212: Brittany Watkins on How to Release Cravings & Emotional Eating

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 10 December 2018

⏱️ 55 minutes

🧾️ Download transcript

Summary

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.3

This episode is brought to you by Fabletics.

0:08.9

You've heard all the jokes about moms and yoga pants, but these jokes exist for a reason.

0:13.8

Because yoga pants and leggings are comfortable and they're also practical, especially for

0:17.5

those of us who work out almost every day, but have lots of other stuff going on too.

0:21.8

I'm a big fan of choosing products that last, but that don't break the bank and that

0:26.4

are flattering, even after having kids.

0:28.8

When my stomach isn't necessarily perfect anymore.

0:31.4

I run on a tight schedule to manage business, kids, and to sneak in self-care.

0:35.4

So I need my workout clothes to be functional for deadlifts and also cute enough to run

0:39.5

errands or take the kids to choir practice without needing to change.

0:43.8

That's why I'm a little giddy that I finally get to partner with Fabletics.

0:47.4

This is a company founded by the beautiful Kate Hudson.

0:50.6

It's a fashion-focused, active-wear brand.

0:52.5

Their mission is to empower women by making a healthy, active lifestyle accessible to everyone

0:58.3

because of the exceptional price point.

0:59.9

So no matter if you're ready to sign out in yoga, go to CrossFit class or just go for

1:04.4

a jog in the park, Fabletics has something truly for everyone of those activities and they're

1:09.6

all super cute so you can wear them anywhere.

1:12.4

Before I forget, Fabletics is offering all of you guys an incredible deal you don't want

1:16.6

to miss.

1:17.7

You can get two pairs of leggings for only $20, which is a $99 value when you sign up

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