212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 9 November 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
We've heard it for years: "no pain, no gain." It's a nice saying … If "no pain, no gain " is your motto at the gym, you could be setting yourself up for serious injury. On today's episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy the show!
Here are my 6 Ways to Prevent Weight Training Injuries and Improve Flexibility.
1. Static Stretching/Isometric Stretching
2. Mobility Exercises
3. Strength training: Eccentric Isometrics
4. Loaded Stretching
5. Self-Massage Techniques
6. Manual Therapy
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Ted
Transcript
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| 0:00.0 | What's up my friends and welcome back to another episode of the Legendary Life Podcast? |
| 0:04.8 | This is the show that's all about taking your health, your body, and your life to that next level. |
| 0:11.2 | As always, I'm your host, Ted Rice, |
| 0:14.1 | and I'm answering a listener question today. |
| 0:16.9 | The title of this episode is called |
| 0:19.4 | Six Ways to Prevent Injury |
| 0:21.6 | and Improve Flexibility. It's gonna be a little bit tough. to prevent injuries and improve flexibility. |
| 0:23.6 | It's going to be a little bit tough to talk about these things, |
| 0:27.3 | but I'm going to do my best to describe them |
| 0:30.1 | so you can learn some techniques that you can go and try today if you'd like. |
| 0:37.6 | I will be doing videos on this in the future, but for now we're just going to talk about how I prevent injuries and improve |
| 0:47.6 | flexibility what techniques I use and this comes or was inspired by a question that Jamie asked. |
| 0:56.0 | He asked, it would be cool to have an episode where you geek out about stretching |
| 1:01.0 | and explain the controversial theories and why people agree and disagree |
| 1:06.3 | with them. |
| 1:07.7 | So I'm having a hard time doing that episode and I'm not even sure if that's the best episode to do. |
| 1:16.0 | Although I will get some experts on here. |
| 1:18.0 | In fact, I'll have an entire, I'll have Christian Thibodeau |
| 1:21.0 | who you heard on Monday, come back and we're going to do an entire |
| 1:25.2 | podcast episode on Loaded Stretching, which I'll be talking about today because I've been |
| 1:30.4 | experimenting with it. Before we get to the episode, I want to tell you |
| 1:34.1 | that if you'd like a stretching and a mobility exercise program, |
... |
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