4.8 • 845 Ratings
🗓️ 5 January 2024
⏱️ 40 minutes
🧾️ Download transcript
Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last!
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0:00.0 | Oh, yeah. Happy New Year. Happy New Year's Eve. Oh, wait, New Year's. Okay. |
0:18.8 | For everyone listening. It's New Year's Eve today. We're recording |
0:21.9 | this on New Year's Eve and we're just keep talking about how just discombobulated we feel. It doesn't |
0:27.5 | even feel like a specific day. Oh, it's Sunday right now. And if I were to not know what day it was and to just |
0:34.5 | like guess what day it was based off of my feeling, I would guess Friday. Yeah. And things are so off. Like I just feel wonky. Like I don't feel like myself. |
0:43.2 | I feel weird. But you know what's funny is like sometimes recording a podcast or doing a coaching |
0:48.8 | call kind of like snaps me back into reality. I don't know what that's about. Maybe it's the |
0:53.9 | presence that's required to |
0:55.1 | it that I can't just be like sitting on my couch, scrolling TikTok, making my kids a snack, |
1:00.0 | which I've done, I don't know, eight to nine thousand times over the last two weeks. I'm ready |
1:05.6 | for a routine. I'm ready for to get back into it. Yeah, before we jump in, we're releasing the planner update tomorrow for your app. |
1:13.5 | I'm very excited about it. |
1:15.3 | Yeah, I've been using it for a while. |
1:17.0 | How much better is it? |
1:18.2 | It's so much better. |
1:19.6 | So much better. Why? |
1:20.8 | Well, it just has, it has features that first of all, a lot of people have mentioned before |
1:24.3 | being able to add up to how many, up to 12 meals. So like you're |
1:30.4 | going to be able to add, you know, meals, snacks, drinks. If, if that's what people want to do, |
1:34.6 | you have the option to put in what you actually eat, which I mean, obviously I'll go over this |
1:39.9 | with all my clients, but that doesn't, this isn't, you don't need to always be filling that in. |
1:44.0 | The main purpose of that is the fact that I think when people make a change to their plan, |
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