2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 July 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)
Knight Kap review from Kreatures of Habit. (12:13)
Fire alarms are annoying. (14:38)
Children need to expend energy and play outside. (22:11)
Pay attention to how people make you feel. (29:57)
The political circus. (41:31)
Creatine is a HEALTH supplement. (51:11)
Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)
Shout out to Russell Dickerson. (1:03:37)
#Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)
#Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)
#Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)
#Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the most downloaded fitness health and entertainment podcast in the history of podcasting.
0:19.0	This is Mind Pump, right in today's episode.
0:21.0	We answered listeners' questions, but this was after an intro portion.
0:25.0	That was about 62 minutes long.
0:27.0	That's what we talk about current events, scientific studies, fitness, our lives, and much more.
0:32.0	By the way, if you want to skip around and fast forward to some of your favorite parts, check the show notes for timestamps.
0:38.0	You can also ask us a question that we may answer on an episode like this one.
0:42.0	If you go to Instagram, at Mind Pump Media, every Sunday we give you an opportunity to post a question.
0:46.0	And then if we pick it, you'll hear it.
0:48.0	This episode was brought to you by some sponsors.
0:50.0	The first one is eight sleep.
0:52.0	This is a sleep system that goes on your bed, tracks your sleep, tracks your heart rate variability, adjust the temperature,
0:59.0	to maximize the quality of your sleep.
1:01.0	This is the most advanced game-changing sleep device on the market.
1:06.0	Go check them out. Go to eightsleep.com forward slash Mind Pump.
1:10.0	And with that link, you'll save $150 on the pod cover.
1:15.0	Eight, by the way, is nothing number.
1:17.0	It's E-I-G-H-T. So eightsleep.com forward slash Mind Pump.
1:21.0	This episode was also brought to you by Creatures of Habit.
	...

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