2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 July 2023

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)
Recapping Maximus’ 4th Birthday Party. (14:59)
The value of sign language for kids. (23:49)
Effective natural methods to dispose of ants and other insects. (27:26)
Big Pharma advertising spend game. (35:40)
Glyphosates are EVERYWHERE! (43:13)
The guy’s take on the Jonah Hill emotional abuse allegations. (46:30)
It’s all about timing when it comes to elections. (50:03)
Threads vs Twitter. (58:23)
An update from Sal on the peptide BP-157. (59:04)
An easy way to boost your protein is with Paleo Valley’s bone broth protein powder. (1:00:35)
Shout out to Bret Johnson. (1:01:41)
#ListenerLive question #1 – How do you reverse your diet if you’re mostly eating meat? (1:03:10)
#ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)
#ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the most downloaded Fitness Health and Entertainment podcast.
0:17.0	This is Mind Pump, right?
0:18.0	In today's episode, we answered live caller's questions, but this was after an intro portion.
0:23.0	Today it was 63 minutes long.
0:24.0	That's what we talk about.
0:25.0	Current events, fitness studies, family life, and much more.
0:29.0	By the way, you can check the show notes for time stamps if you just want to skip around to your favorite part.
0:33.0	Also, want to be on an episode like this one?
0:36.0	Email your question to live at mindpumpmedia.com.
0:39.0	This episode is brought to you by some sponsors.
0:41.0	The first one is PRX Performance.
0:43.0	They make home gym equipment that is as good or better than the stuff you see at the gym.
0:47.0	For example, they have a squat rack that literally folds into the wall.
0:51.0	It comes off the wall six inches.
0:53.0	You can park your car in the garage again, but also have a squat rack that can handle over a thousand pounds.
0:58.0	At least that's how much Justin has put on his because he's a strong beast.
1:01.0	Anyway, go check them out.
1:03.0	Go to PRXperformance.com forward slash Mind Pump on that link.
1:08.0	You'll get a 5% discount.
	...

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