meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2117: Fix Your Knee Pain

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 13 July 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.

  • The guy’s worst knee injuries. (1:33)
  • The myth of overuse. (2:41)
  • Understanding the root cause of knee pain and how it operates. (3:48)
  • Defining acute pain vs chronic pain. (7:19)
  • How the ankle and hip relate to knee pain. (11:59)
  • Why everyone should squat. (16:46)
  • The guy’s success rates with clients with knee pain. (18:50)
  • Why the unlearning process is VERY important. (23:00)
  • The importance of getting stronger and expanding your mobility education. (24:51)
  • The BEST knee-protecting movements. (28:37)
  • The BEST mobility exercises for the ankles and hips. (33:46)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump right in today's episode.

0:19.0

We talk about knee pain, how to make it go away, and how to prevent it.

0:23.0

So we know you're going to love this episode.

0:24.0

Now it's brought to you by one of our sponsors, Dr. Stephen Cabral and his functional medicine team.

0:29.0

And right now they're giving our listeners 50% off the stress, mood, and metabolism test at home lab tests.

0:38.0

So with this they test for things like testosterone, your thyroid, your inflammatory markers, cortisol, lots of things in this test to find how your body is dealing with its metabolism, your moods stress.

0:52.0

By the way, this comes with a health coaching call.

0:55.0

And again, it's 50% off.

0:57.0

So if you're interested, go to stevencabral.com-mp.

1:01.0

That's steven-st-e-p-h-e-n, and then cabral-ca-b-r-a-l-.com-forward-slash-mp.

1:10.0

We're also running a sale right now on some workout programs.

1:13.0

Our beginner workout program, MAPS starter, is 50% off.

1:16.0

And then we have a bundle that includes MAPS and a balic and MAPS prime.

1:21.0

That's called a starter bundle. That's also 50% off.

1:24.0

If you're interested, go to MAPSFitnessProducts.com and then use the code July50 for that discount.

1:30.0

All right, here comes the show.

1:32.0

Knee pain is one of the most common types of pain that people report.

1:37.0

In today's episode, we're going to talk about how to fix knee pain.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.