2118: Are You Depressed? (11 Question Quiz) (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 23 November 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being…

My goal as an Integrative Health Practitioner is to shine some light on the sensitive topic of mental health imbalances and how they need to be addressed in order to heal the whole human…

That’s why on today’s #CabralConcept 2118 I’d like to look deeper into if you are depressed or moving towards a state of lower mood and overwhelm - I will share 11 questions to answer to score yourself. Let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/2118

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:38.2	Welcome back everyone.
0:39.2	Great to have you here on our Total Wellness Tuesday episode, where we are going to be going
0:44.9	through a topic that I don't talk about enough.
0:48.2	So I need to make sure that inside of our community, it is well known that we are about
0:55.4	helping people at a holistic level, WHO, right?
0:59.9	So holistic level to be able to help them, not just with the physicality of their body,
1:05.4	but also their mind as well, their mind, their body, and their spirit.
1:09.4	A lot of our mindset and motivation Mondays are mindset, but honestly it's so much about
1:14.0	your spirit.
1:15.0	Hopefully you tuned in yesterday to episode 2117, where I talked about a principled end
1:22.5	procrastination.
1:23.7	Sure, you could look at it as mindset, you could look at it as motivation, but what
1:28.2	it really is is letting your spirit breathe, getting you out there into the world.
1:33.0	And I was always doing that podcast that just couldn't help but think about how many
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