Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everybody.

Great to have you here with me, excited to get into episode 2119 of the Cabral Concept.

You can find all the show notes at stevencabral.com, forward slash 2119, all right, today's

show is going to be about creating maximum metabolic flexibility through

fasting.

And if you don't know what metabolic flexibility is, it's essentially your ability to be able

to miss a meal, have a larger meal, go a little bit longer for a fast, go a day without

eating, be able to travel, and feel like you're okay, the energy level is there.

So your metabolism is all about your energy production.

Your body's ability to regulate blood sugar, your body's ability to regulate hormones,

your body's ability to regulate your nervous system.

And it does that through nutrient intake, but also being able to compensate when food

isn't there.

So I'm going to be talking about that today because I know that intermittent fasting and

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