In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances
Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More
(Listener Live Coaching)
 Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no
muscle. (2:31)
 Cannabis for fat loss! (8:21)
 The older generation was built differently. (15:47)
 Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02)
 The potential outcomes for transgender women in sports. (35:02)
 You never know what someone is going through. (41:13)
 An update on the current state of the economy and Mind Pump Rentals. (46:01)
 Sal updates the audience on more groundbreaking research in Ketamine therapy and busting
the stigma surrounding it. (50:33)
 How protein powders can be valuable for vegans. (57:57)
 Shout out to Robert Oberst. (59:32)
 #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as
possible, when my overall activity and training volume decreased significantly? (1:01:25)
 #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift,
and what does that look like? (1:11:29)
 #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that
bulky phase? (1:22:20)
 #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and
should I decrease the number of calories I am eating? (1:35:30)
Related Links/Products Mentioned
 Ask a question to Mind Pump, live! Email: [email protected]
 Visit NED for an exclusive offer for Mind Pump listeners!
 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at
checkout**
 July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
 The Resistance Training Revolution – Book by Sal Di Stefano
 Marijuana users less likely to be overweight, obese
 Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
 Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and
Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
 What the Supreme Court’s ruling on affirmative action does and does not do
 All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime
warps & more
 Excluding Trans Women From Women's Hockey: Examining The Roots
 Fall in Airbnb listings revenues sparks housing market crash fears
 Ketamine for a boost of neural plasticity: how, but also when?
 What is EMDR? - Eye movement desensitization and reprocessing
 The Righteous Gemstones | Season 3 Now Streaming - Max

 Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at
checkout for 20% off**
 How Much Training is Necessary to Maintain Strength and Muscle?
 MAPS 15 Minutes
 MAPS Powerlift
 MAPS Symmetry
 Mind Pump #1790: The Secret To An Attractive & Functional Body
 Mind Pump #1565: Why Women Should Bulk
 Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
 TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED
TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue,
Athletic Performance and MORE. Their online process and medical experts make it simple to
find out what’s right for you.
 Mind Pump Podcast – YouTube
 Mind Pump Free Resources
People Mentioned
 Robert Oberst (@robertoberst) Instagram
 Jen Thompson (@jenthompson132) Instagram
 Dr. Stefi Cohen, DPT (@steficohen) Instagram