2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 ā¢ 12.6K Ratings
šļø 12 July 2023
ā±ļø 106 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
- Cannabis for fat loss! (8:21)
- The older generation was built differently. (15:47)
- Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)
- The potential outcomes for transgender women in sports. (35:02)
- You never know what someone is going through. (41:13)
- An update on the current state of the economy and Mind Pump Rentals. (46:01)
- Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
- How protein powders can be valuable for vegans. (57:57)
- Shout out to Robert Oberst. (59:32)
- #ListenerLive question #1 ā Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
- #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
- #ListenerLive question #3 ā Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
- #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
- The Resistance Training Revolution ā Book by Sal Di Stefano
- Marijuana users less likely to be overweight, obese
- Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- What the Supreme Court's ruling on affirmative action does and does not do
- All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more
- Excluding Trans Women From Women's Hockey: Examining The Roots
- Fall in Airbnb listings revenues sparks housing market crash fears
- Ketamine for a boost of neural plasticity: how, but also when?
- What is EMDR? - Eye movement desensitization and reprocessing
- The Righteous Gemstones | Season 3 Now Streaming - Max
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
- How Much Training is Necessary to Maintain Strength and Muscle?
- MAPS 15 Minutes
- MAPS Powerlift
- MAPS Symmetry
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- TRANSCEND your goals! Telehealth Provider ā¢ Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!Ā Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
- Mind Pump Podcast ā YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
- Jen Thompson (@jenthompson132) Instagram
- Dr. Stefi Cohen, DPT (@steficohen) InstagramĀ
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's most downloaded fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered live colors questions, but this was after an intro portion. |
| 0:23.0 | It was 58 minutes long today. |
| 0:25.0 | So we talk about current events, family life, scientific studies and much more. |
| 0:29.0 | By the way, you can check the show notes for timestamps if you just want to fast forward or skip around to some of your favorite parts. |
| 0:35.0 | Also, you want to be on an episode like this one. |
| 0:37.0 | Email us your question at live at mind pump media.com. |
| 0:41.0 | Now, this episode is brought to you by some sponsors. |
| 0:43.0 | The first one is Ned. |
| 0:44.0 | This is cannabinoid rich and CBD rich hemp oil products that help with things that can flamation, sleep. |
| 0:51.0 | They can help with creativity. |
| 0:52.0 | They can feel you fork. |
| 0:53.0 | This, by the way, when the only CBD products actually feel, go give them a shot. |
| 0:57.0 | Try them out. |
| 0:58.0 | Go to hello Ned.com. |
| 0:59.0 | That's H E L L O N E D dot com forward slash mind pump. |
| 1:03.0 | Use the code mind pump and get 15% off. |
| 1:05.0 | This episode is also by to guy, or GANIFI. |
... |
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