211. What Long Term Sustainability in Fitness and Nutrition Actually Looks Like
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 15 March 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
It's easy to forget how engrained our habits and routines are when we've been doing them for so long, especially for us working from home. Travel often reminds us that the habits we've adopted that come second nature to us would be beneficial for others who might not know about them yet. Today's episode covers both our fitness and nutrition habits we have in place while running our company and a lot of these you can use to improve your life as well.
Time Stamps:
(0:44) Idea for this Episode
(3:42) Erin's Fitness Journey
(9:45) Where Jordan's Habits Started
(14:25) Jordan's Super Smoothie
(17:50) Choosing Treadmill over Wine
(24:15) Difference Between Coaching and Consulting
(26:00) Powerlisting
(27:55) Important Activities to Incorporate
(41:12) Alternatives to Elimination Diets
(43:10) Sympathetic to Parasympathetic States
(45:30) Key Takeaways
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, everyone? This is Aaron Diamond. And I'm Jordan Dugger and welcome to the fitness business |
| 0:04.0 | podcast, formerly known as Flow state of mind. The big question is this. How are online fitness |
| 0:08.9 | coaches able to build a multiple six or even a seven figure business like ours, all while getting |
| 0:13.5 | clients incredible results, escaping the nine to five and remaining massively profitable? |
| 0:18.2 | That was the question and this podcast will give you the answers. This is the fitness business podcast. |
| 0:22.6 | What's happening, babe? |
| 0:30.6 | Welcome back to the show. |
| 0:32.6 | I think we'd spend a little while since you and I have done an episode together. |
| 0:35.6 | Yeah, we haven't. |
| 0:36.6 | And here we are. Here we are. So really a fun while since you and I have done an episode together. Yeah, we haven't. And here we are. |
| 0:38.6 | Here we are. |
| 0:39.2 | So really a fun one for you guys today where Aaron and I were sitting in the kitchen last |
| 0:43.6 | night and Aaron came up with this idea because we were just having a conversation around |
| 0:47.5 | like little things that we do still that revolve around fitness, like revolve around our habits, |
| 0:53.5 | structure and how we do a lot more than we think, right? |
| 0:56.2 | Yeah, well, and this kind of spawned for me because I was listening to a podcast on Cody Boom Boom, |
| 1:02.2 | and Cody, our friend who we've had on the show multiple times, has a great podcast. |
| 1:07.0 | And I never really consume just straight up fitness content anymore, but I was on an airplane by myself and I'm listening. |
| 1:13.6 | And it was Dr. Joe Klimkowski, hard to say his name, who is the diet doc was kind of one of the originators of macros. |
| 1:22.6 | And so I was like, oh, let's be interesting. I'll just kind of listen to his perspective. |
| 1:25.1 | And everything he was saying, I was kind of like, man, Jordan and I do a little bit of a disservice by not talking about this |
| 1:30.9 | kind of stuff because all of this lives in our brains and we just don't really talk about what comes |
... |
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