How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

And today we're going to be

talking about the secret about motivation. Now before I go into today's details, if you have been

listening to the most recent podcast, you will have heard me talking about the absolute mind method. Now I will go into a little bit more

detail later on at the end of this podcast, but if you do want to head on over there and sign up

to the waiting list to become a part of the absolute mind method, it is the exclusive group,

interactive, work alongside me group,

where we jump into the method on a daily basis. Head on over there now, guys, and get your names on that list. It's absolutemind.com.com.com. slash absolute hyphen mind, hyphen method.

And of course, remember, there is also the Facebook group that you can become a part of

and you can join the community in there that are all helping each other in becoming

mentally healthy.

So that's Facebook and its absolute mind becoming mentally healthy group.

Now, on to today's podcast, which like I said, this is all about the secret of motivation.

Now, you know very well that there is no better feeling.

When you have a task ahead, you feel pumped. You're ready to take

action. You know, perhaps it's something that you've been planning for a while and you just can't wait to get

it done. Now on the big day, the motivation levels kick in and you feel invincible.

...