How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

How are you? I hope you are well.

And thank you for tuning in again. Now, before I go on to today's podcast, I quickly want to

remind every single one of you about what I've been talking about the past few podcast that I've released.

Now, of course, if you haven't yet been on over to Facebook and joined the Facebook

becoming mentally healthy group, then please do so. There's over a thousand people in the

group now. We're all helping each other as much as we possibly can to become mentally healthy.

So that's absolute mind group becoming mentally healthy.

Head on over to there and join the community.

You know, it's a wonderful community there at this moment.

And there's some great advice from not only myself, but from some of

the other members who have gone through their own trials and tribulations and they're there to

help as many people as they can. As well, remember if you would like to sign up to the free

resources, it's all part of the group anyway. So if you would like to go and get the

becoming mentally healthy daily eights pack, which is all to do with simple ways for you to

become mentally healthy, head on over to the Academy. So that's academy.combe.com.com.

Now, yesterday and the day before, in the most recent podcast,

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