How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast.

We are 210 shows in and there is still

too much to cover. I am on a mission, guys. I'm on this mission to help one million people

become mentally healthy. Now, if you haven't heard of yet, there is something big coming up. I mentioned it in yesterday's

podcast, but be sure to check out at the end of the show for more details where I'll give

you the big update, the big thing that's coming, the change that is coming. So before we do,

before I do that, I'm going to talk to you today about the biggest

tool to help you change anything. So what is that? Before I let you in on it, I would like to tell

you just a little story on why I've decided to do this show today. Now, as most of you know,

if you've been listening to the podcast for quite a while, you'll all know that I'm mum

to my little girl, Daisy, who's five. And I'm also, if you're a long time listener,

you'll also know that I'm a step mum to my 10-year-old twins, Miley and Dexter. Now, like all parents, I want the very

best for all of them. I want to love them. I want to build them to be all that they can be.

I want to nurture their curiosity and their passion within, showing them that, you know, they can achieve anything

that they set their minds to. They, as kids, you know, they have many likes, many things,

but there's nothing that they're obsessing of, you know, football, YouTube, bike rides, playing with

the friends and normal kid stuff is on the agenda, which is absolutely brilliant. I love it.

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