#211 Lose Weight With Less Focus (on you)

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 17 August 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Alisa as she talks about a different way to lose weight; a way that isn't self-focused and self-reliatn. What would it look like to get healthy without making you or your goal the point? It's time we think bigger about what is weighing us down and keeping us in a perpetual cycle of stress and sickness.

Some of this teaching comes from the book The Wellness Revelation. Get your copy at www.revelationwellness.org/book

Become a Revelation Wellness Instructorhttp://www.revelationwellness.org/events/free-7daydetox/

Transcript

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0:00.0	Hi everyone and welcome to another episode of the
0:06.0	Revelation Wellness Podcast my name is Alisa Keaton and it is fun to be with
0:11.6	you I hope you can see or well I know you can't see, but you can hear the smile on my face every time we get to come together and grow and train in godliness because it really is more important than anything else.
0:25.2	From your heart is the wellspring of life so can I have your heart for a little bit.
0:29.8	Today I have a teaching with you that was off of a Facebook live.
0:33.0	Thanks for letting me do that by the way.
0:35.6	Kind of get to be in two places at one time.
0:37.5	But I like kind of having natural conversation
0:40.2	for some of these shows and that happens over
0:42.1	on the Facebook page, so you can always follow us over there
0:45.0	and you can also find all our Facebook lives that we have done by searching hashtag
0:51.8	Rev Well Live Love and that's why you can do that so you can find it back there
0:58.2	So today I'm gonna be talking to you about why
1:02.0	Why you have to get over yourself. Why I have to get over myself. What the
1:08.6	joy, what the payoff is of getting over ourselves in order to lose whatever is weighing us down to lose the weight.
1:15.7	We have to get over ourselves.
1:17.7	So I'm going to have an honest conversation about that with you today.
1:20.2	It is a little bit is taken out of the book.
1:22.3	I'll read a little bit from the
1:23.3	revelation well or the wellness revelation book a little bit from the
1:26.3	introduction and the heart you know my heart for this is that it has to go beyond
1:31.5	the fitness. It has to go beyond the food.
	...

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