Hi everybody my name is Elisa Keaton and welcome to the

Revelation Wellness Podcast this is a special podcast this is an on-ramp

podcast in terms of the revving the word this is going to be solely for walking

one of the main reasons of designing this class is because this if you're listening to this

well one you probably are just following our

podcast so because we're going to make this available to everyone but this this specific

podcast is connected to the book The Wellness Revelation. So welcome if you are here

because you picked up the book The Wellness Revelation, which we sure hope

everyone does if you've been revving the word with us and

listening to this podcast and what we've been doing in the Ministry of

Revolution wellness that you'd pick up that book because everyone who has that book also has access to a workout calendar, an eight-week

workout calendar that gives you access to live workouts, like actual workouts.

I'll be in your house with you,

me and a host of other instructors will be with you,

as long as you have a computer, a laptop, a tablet, whatever technology that can bring us in to move with you.

And in the calendar, I think you're on day, let me look, sorry, my calendar is right here in front of me. You are on day 27, so this is day 27 of the eight weeks together and this is what if you're following the calendar

today was the day that you were going to use these podcasts which we have a lot of

them so this is just one of many many podcasts back here called Revving the Word. Whenever you see a

revving the word with us that means you're going to move your body. You're

going to be active. Whenever you see a Be Still and Be Love podcast, you are not going to be active, you're going to be still.

It is, they're the antithesis of each other, and together they make a whole, the whole gospel, because the living, the God's word is active

and alive and for it to meet us we must be still. So it's we're gonna we're gonna wield it today as we move our body but

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