Hi everybody and welcome to a be still and be loved episode of the

revelation wellness podcast these podcasts whenever you see be still and be loved is

to put on the break system whenever you have been

have been designed with the break system of your body.

You have been designed with the ability to work, to produce, and the ability to work, to rest, and you have systems in your body that will support

either one.

And so what is imperative in a time that we live in now we have lots of ability to do and to produce and it's a blessing to be able to

to have the resources we do, the speed at which we can do it.

But it's so important that we learn to pull back and how to rest and to be still. So as much as we love to sweat here, we love

to see you come from, work from rest and not for rest.

So we're gonna do that today

and it's gonna probably make some of you anxious.

A lot of us don't like to sit into our bodies

and be in our bodies, but this is paramount today. You're going to get back into your body.

Connect back to your creator who loves you and calls you good.

So find a place anywhere that is comfortable for you.

You can lay down, but this is more of centering prayer where we want you to try to

Go on the journey with renewing your mind and that you wouldn't fall asleep.

But if your back hurts and you just need to find comfort laying down,

of course do that.

But to your best of ability, find a seated posture.

You can sit in a chair or on a couch.

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