The following podcast is a Simpronto media production.

She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Hey guys.

Welcome to this week's episode episode and I'm so excited.

We have Holly Howe and she has a website called make-sourcrowt.com.

And today we're talking all about some of the basics and some of your pro skills that

you need to do to be fermenting like a pro in no time. So welcome, Holly. Thank you for having me,

Chantelle. I'm excited to share the wisdom of fermentation with everyone. So it is an odd thing that

you have. You're the only person I've ever met that that's like their skill right is how to make

sourcrow so what kind of got you into this how did you start making sourcrown how did you get

passionate about it and tell us some little instructions on how to do it okay I'll go there

first off getting into making sourcrout it is really kind of like a lifelong journey.

I've always been interested in good foods and health, and what I eat to me really matters.

And so I've always looked for, quote, the perfect diet out there. So over many years, I've looked

at different diets and books, and ended up not delving too deep into any of them because they always seem so restrictive to me.

And I like my eating to be free and more of what I can eat versus what I can't eat.

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