211. Expand Your Timeline

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 3 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to push through the challenges and stay committed to your goals.

Join me as we explore how thinking in years instead of days can revolutionize not only your journey to overcome pornography, but every aspect of your life. Get ready to broaden your perspective, embrace the process, and unlock your full potential.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/expand-your-timeline

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 211, expand your timeline.
0:08.2	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed,
0:15.2	and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of
0:23.6	lives. I'm your host, Sarah Brewer. Hey everyone, welcome to today's podcast episode. Today we're
0:32.0	talking about expanding our timeline. Often we have a timeline for how quickly we want to quit porn or decrease our
0:39.3	porn use. And I'm going to give you a way to think about this that is going to be a lot more
0:44.1	helpful for you going forward. So before we dive into the content, I just want to remind you all
0:48.4	that we have our new free program up where you can come. And the goal there is what's the most important things that are
0:55.6	going to get you the quickest results, the fastest. And so we've given you that. We have
1:01.5	Q and a call every single week and a bunch of other resources. So come and join us. You can come
1:07.3	and join us at school sk-O-O-L.com forward slash overcome pornography for good. And it is free. It's totally free. So come and join us at school sk-o-o-o-o-l.com forward slash overcome pornography for good.
1:12.6	And it is free. It's totally free. So come and join us. We'd love to have you there.
1:16.4	Okay, let's dive into our content on thinking in years instead of days and expanding our timeline.
1:24.1	This is a huge concept that if applied to pornography will completely change everything,
1:32.7	it will help you quit easier, it will help you quit faster, it'll help you quit without so much drama,
1:37.8	and if you apply it to all other areas of your life, you will be amazed at how much success you're able to develop
1:46.2	in an easier way. That sounds a little, does that sound a little pitchy? Like, everything's
1:52.4	going to be easy and you're going to have all the success you want. I'm not trying to make it
1:57.9	sound like that, but truly, like, this is a really wonderful concept that I'm excited to share with you.
2:03.4	And this is one of those concepts that, you know, very successful.
2:07.8	People really apply and they do a lot of studies on it.
2:11.2	Okay?
	...

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