Welcome everyone, I'm your host, Greg McHughan, and I am here with you on this journey to learn

to be able to make our highest contribution together but without burning out.

Have you ever struggled with a major transition in your life? Could be moving house,

a new job, a death in the family? It could be serious ill health, the loss of a job unexpectedly.

Moving to a new state or country, a relationship shift that you weren't expecting or many,

many other smaller but still disruptive transitions. Well, today in part one of a two-part interview,

I have invited the wisest person I know and I'm a cure to come to the podcast, to discuss the journey

she has been on over the last 25 years as she has transitioned in her approach to transitions

from on the one hand struggling with transitions to becoming quite masterful in how to handle them.

By the end of this episode, you will better understand what makes transitions challenging

and what you can do about it immediately to cope better with them. Let's get to it.

To get more out of today's episode, listen with the intent

to take one action. Tiny as it can be, immediately within the first five to ten minutes of having

listened to today's episode. This episode is sponsored by Factor Meals. The season is a bit

ironic, I think, because on the one hand it's the time that can be peaceful,

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time it can become reactive, it can be the busiest time of the year and in that intensity. It can

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