211. Change Your Life With Biohacking w/Hana DeVore
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 21 December 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieting. Hana is here to talk about how you can change your life with functional flexible dieting, holistic wellness and health from the inside out. The two discuss the evolution of their journeys and learning the ins and outs of nutrition and bodybuilding and how to really create the lifestyle you desire by making some important changes. The ladies believe if you put in the effort and work, do some research and implement the specific things your body needs to thrive, you will be able to have the life you desire. All good things take time and effort and that's just what these two have done, so they are walking the walk and have some amazing advice to you if you're trying to do the same. Check out this very interesting and informative episode.
Follow Hana on Instagram here: https://www.instagram.com/hana_devore/
Apply to work with Hana here: https://www.fitbodyfusion.com/get-started/
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Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. And for today's |
| 0:18.1 | interview, we have IFBBB bikini pro, fit body fusion athlete and coach, |
| 0:23.3 | Hannah DeVore. She is into biohacking, bodybuilding, functional, flexible dieting, nature, |
| 0:28.9 | cold showers, strong mindset, and so much more. Today's episode is going to be jam-packed of so many things that will help you, regardless if you are a competitor or not, |
| 0:38.1 | she believes in just holistic, whole, you know, all around wellness and health from the |
| 0:43.1 | inside out. So let's go ahead and welcome Hannah DeVore to the show. Welcome. |
| 0:47.8 | Hi. Hi. Thanks for having. Of course. Yeah. I'm so excited to just talk to you because, |
| 0:53.2 | you know, I first came across your Instagram. It had to have been in like 2013. Yeah, I'm so excited to just talk to you because, you know, I first came across your |
| 0:55.2 | Instagram. It had to have been in like 2013 or something or maybe 2014. And I came across you |
| 1:01.9 | in the IIFIM flexible dieting days. Like anything that fits your macros goes, I was doing the same |
| 1:07.9 | thing. And it's funny because you posted something on your story the other day where you shared a meal that you used to eat. |
| 1:14.4 | And I just, it blew my mind because you're so far away from that now and I am myself. |
| 1:19.5 | So it was kind of like this like flashback memory of like, why did I think that was a good idea? |
| 1:25.7 | Right. |
| 1:26.3 | And so it's just really cool to see your evolution journey |
| 1:29.2 | and, you know, just how far we both come since then. So can you kind of take us back to like |
| 1:34.6 | beginner competitor, Hana, when she was first getting into everything, when you were first getting |
| 1:39.3 | into dieting and just tell me about like your food choices, tell me about your competition journey and just |
| 1:44.8 | some of the things that you went through in order to now evolve into who you are now. |
| 1:51.0 | Sure. |
| 1:52.9 | So, by the way, if I ever share old meals or old silly things I used to do, It's so that we can all learn from my mistakes. |
| 2:02.1 | Like I'm trying to make it easy for everyone. I'm like, you don't have to do this. You don't have to |
... |
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