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Mind Pump: Raw Fitness Truth

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 June 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)

  • Rediscovering the value of old exercises. (18:47)

  • The twisted media propaganda machine. (22:28)

  • State & Liberty is tailored for athletes. (39:41)

  • Remembering the Iron Sheik. (42:16)

  • Is taxation theft? (48:43)

  • Organifi’s Pure feels good. (55:46)

  • Shout out to Jason Khalipa. (57:52)

  • #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)

  • #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)

  • #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)

  • #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Here's to John.

0:01.2

His drive is going better than expected.

0:03.5

Not just because he's going away for the weekend,

0:06.0

but because he's virtually there.

0:07.9

He can almost taste that first ice cream on the beach.

0:10.8

Why? Because he beat the rush by visiting SO.

0:13.8

Midweek to fill up and check his tire pressure.

0:16.9

Not on the morning of the trip, like everyone else.

0:19.4

We applaud you, John.

0:21.0

Extra sprinkles for you.

0:22.6

You're our kind of driver.

0:24.5

SO. A plan journey is a smoother journey.

0:27.6

CSO.co.uk for details.

0:57.6

So, if you want to just fast forward some of your favorite parts,

1:00.8

check the show notes for timestamps.

1:02.9

Also, if you want to ask us a question that we might pick for an episode like this one,

1:07.5

go to Instagram, MindPump Media.

1:09.1

That's where you can post it.

1:10.3

Now, this episode is brought to you by some sponsors.

1:12.1

The first one is state and liberty.

1:13.4

This is nice clothing.

1:15.8

This is stuff you wear for formal events,

...

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