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Mind Pump: Raw Fitness Truth

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 July 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)

  • Sal reviews the peptide tesofensine. (18:31)

  • How red-light therapy works and affects sunburns. (27:13)

  • Why the market repurposes drugs. (30:08)

  • Preparing for Max’s 4th birthday party. (34:45)

  • How fast reps can also build muscle. (44:57)

  • Have cravings? Try increasing your sodium intake. (47:48)

  • Shout out to the Founders Podcast. (51:07)

  • #ListenerLive question #1 – How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued. (52:49)

  • #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)

  • #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)

  • #ListenerLive question #4 – I’d love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded Fitness Health and Entertainment podcast.

0:16.0

This is Mind Pup.

0:18.0

Right in today's episode, we actually helped live callers with their fitness and health.

0:22.0

But this was after the intro portion of this episode that was 50 minutes long.

0:26.0

This is where we talk about current events.

0:28.0

Fitness studies are lives and much more.

0:31.0

By the way, you could check the show notes for timestamps if you just want to skip around to your favorite parts.

0:36.0

Also, if you want to be on an episode like this one, have us help you live on air.

0:40.0

Email your question to live at mindpumpmedia.com.

0:43.0

This episode is brought to you by some sponsors.

0:45.0

The first one is Juve.

0:47.0

This is real red light therapy for your home.

0:50.0

So all the studies on red light therapy and how it improves the appearance of your skin,

0:54.0

regrows hair, speeds up recovery.

0:57.0

This is all backed by lots and lots of studies.

0:59.0

This is legit.

1:00.0

Juve is the best in the world.

1:03.0

The best ones on the market that you can use in your home.

1:05.0

Go check them out.

...

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