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Mind Pump: Raw Fitness Truth

2107: The Science of Becoming a Better & Happier Parent

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 June 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Why do men fall into the trap of being a provider first? (2:22)

  • The power and value of adoption. (6:42)

  • The different kinds of fatherhood. (11:54)

  • How dopamine lies behind all addiction. (17:32)

  • The dangers of pornography for young men. (22:24)

  • The three macronutrients to happiness. (28:12)

  • The cult of youth. (31:07)

  • The secrets of a successful marriage. (36:06)

  • Tactical methods to improve your happiness. (39:40)

  • Why men become men when they become fathers. (47:25)

  • Loving people is different than using them. (49:22)

  • Educators rather than influencers. (53:03)

  • The importance of having a transcendental practice. (55:23)

  • Electing the hard thing because you chose the divine path. (58:25)

  • The problem with being an activist rather than a volunteer. (1:00:51)

  • The love vs. fear polarity. (1:05:44)

  • Managing the pain so it’s no longer managing you. (1:09:00)

  • Experience and reps matter. (1:17:26)

  • Gambling is an interesting dopamine phenomenon. (1:20:07)

  • Entrepreneurial orientation spectrum. (1:22:30)

  • The five dimensions of human personality. (1:29:25)

  • The “I” self vs. the “me” self. (1:33:36)

  • Life is a pilgrimage. (1:40:38)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded Fitness Health and Entertainment podcast.

0:17.0

This is Mind Pump, right? This is easily one of my favorite episodes.

0:21.0

I had my friend, Mentor, and one of the smartest best people I've ever met in my entire life.

0:26.0

On this episode, Arthur C. Brooks, he's a social scientist.

0:30.0

He's an expert on what makes humans happy.

0:33.0

He's a Harvard professor, a genuinely amazing, good person.

0:38.0

He speaks all around the world talking about the things that actually have been shown in science.

0:42.0

Scientifically studied to make us happier, to make us better people, to make us better parents.

0:48.0

In fact, that's what we talk about in today's episode.

0:51.0

This is probably going to be one that you're going to want to listen to,

0:54.0

at least two or three times, no joke.

0:57.0

Again, it's one of my favorite people, one of my favorite episodes, Arthur Brooks.

1:00.0

By the way, you could find Arthur on Instagram at Arthur C. Brooks.

1:05.0

This episode is brought to you by Dr. Stephen Cabral and his team.

1:10.0

And right now, they're putting together a summit.

1:12.0

It's called the reimagining health summit.

1:15.0

So we could use, you could join them in Equal Life for two full days of live exhibitions, keynote discussions,

1:22.0

and engaging expert panels.

1:24.0

This summit is happening October 12th to the 13th in Fort Lauderdale, Florida.

...

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