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Mind Pump: Raw Fitness Truth

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 June 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)

  • Adding more value to the audience for FREE! (13:47)

  • Turning ADD into a superpower. (19:41)

  • Updates on homeschooling. (30:50)

  • The merkin mission. (33:55)

  • Imagine being buried alive. (38:21)

  • The most messed up prank of all time. (40:24)

  • Is ‘blue balls’ a real thing? (41:31)

  • Netflix’s interesting strategy. (43:43)

  • Who is leading in the streaming wars? (47:39)

  • Why you FEEL the effects of CBD products from Ned. (50:13)

  • Kreatures of Habit, bulking hack? (54:42)

  • Shout out to Cressey Sports Performance. (56:58)

  • #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)

  • #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)

  • #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)

  • #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.6

You just found the world's most downloaded fitness health and entertainment podcast.

0:17.4

This is Mind Pump Rite.

0:18.4

In today's episode, we answered live callers questions after a 57 minute introductory conversation

0:23.2

where we talked about fitness, scientific studies, our family's current events, and much

0:27.1

more.

0:28.1

You can check the show notes for timestamps if you want to just click on and fast forward

0:31.9

to your favorite part.

0:32.9

Also, want to be on an episode like this one, email us your question live at mindpumpmedia.com.

0:38.1

This episode is brought to you by some sponsors.

0:40.3

The first one is Ned.

0:41.3

They make full spectrum hemp oil products for inflammation, euphoria, innovation, creativity,

0:47.0

and just better sleep.

0:48.0

It's great stuff.

0:49.0

Go check them out.

0:50.0

Go to helloned.com.

0:51.0

That's h-e-l-o-n-e-d.com, forward slash mind pump.

0:54.1

Use the code Mind Pump for 15% off.

0:56.6

This episode is also brought to you by Creatures of Habit.

0:59.3

This is a high protein oatmeal that's delicious, plant-based, got probiotics in it, vitamin

...

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