2105: 3 Things Never to Do While Fasting (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 10 November 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.

Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…

That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let me know if you have any other tips for people below in the comments!

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http://StephenCabral.com/2105

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:38.1	Welcome back everyone.
0:39.5	So good to be here with you today on this Wellness and Weight Loss Wednesday episode, where
0:45.1	we are going to be talking about the three things to never do while fasting.
0:50.5	This is extremely important because intermittent fasting is such a popular nutrition diet
0:55.8	topic right now.
0:57.0	So it's my job once a week, every other week or so, to provide you with more tips to
1:03.0	better be able to do intermittent fasting.
1:04.9	So while I do believe that the closest thing we have right now to the fountain of youth
1:09.8	is intermittent fasting, there are so many ways to also do it wrong.
1:14.3	Remember, if it can be done correctly, it can also typically be done incorrectly and
1:19.4	minor tweaks make all the difference.
1:21.5	So for example, a lot of people always write in and say, hey, I can't take zinc, it makes
1:26.0	me nauseous.
1:27.0	And I say, yes, it will make almost anyone nauseous if you take it away from food or at
	...

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