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Mind Pump: Raw Fitness Truth

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 June 2023

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)

  • Doug, the espresso connoisseur. (10:31)

  • Going down the Jonathan Pageau rabbit hole. (14:11)

  • The strange divide in America. (17:01)

  • Navigating the life of a child genius as a parent. (30:00)

  • Kids are sensitive creatures. (34:43)

  • Tell your partner you love them. (36:45)

  • Plugged in vs. unplugged. (39:01)

  • San Francisco is disintegrating quickly. (44:50)

  • Organifi is glyphosate residue free and third-party tested. (50:15)

  • Shout out to Steve Kopshaw. (53:01)

  • #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)

  • #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)

  • #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)

  • #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded Fitness Health and Entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered live caller's questions,

0:20.0

but this was after a 50 minute introductory conversation.

0:23.0

We're talking about fitness, current events, scientific studies, our lives,

0:28.0

and much more.

0:29.0

By the way, you can check the show notes for timestamps if you just want to fast forward to your favorite part.

0:33.0

Also, email your questions to live at mindpumpmedia.com if you want to be on an episode like this one.

0:39.0

This episode is brought to you by some sponsors.

0:40.0

The first one is Legion.

0:41.0

They make amazing performance enhancing and muscle building and fat burning supplements.

0:46.0

Their way protein isolate is incredible, no artificial sweeteners.

0:50.0

Go check this company out. They have lots of products.

0:52.0

Go to buylegion.com forward slash mind pump.

0:55.0

Use the code Mind Pump and get 20% off your first order or get double rewards points if you're returning customer.

1:00.0

This episode is also brought to you by Organify Makers of Organic Supplements for Wellness, Health, and Athletic Performance.

1:08.0

By the way, all of the products are certified glyphosate residue free.

1:12.0

They pull no punches when it comes to making sure they have the cleanest organic best supplements and products out there.

1:18.0

Go check them out.

...

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