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Mind Pump: Raw Fitness Truth

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 June 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)

  • Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)

  • Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)

  • The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)

  • Weird compliments. (36:02)

  • Seed, the BEST probiotic in the business. (45:34)

  • Shout out to Patrick Bet-David. (46:30)

  • #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)

  • #Quah question #2 - When do you know it is time to change up your workout routine? (50:53)

  • #Quah question #3 - What is the optimal dose of creatine? (55:18)

  • #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.4

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's most downloaded fitness health and entertainment podcast.

0:17.6

This is Mind Pump, all right?

0:19.4

In today's episode, we answered listeners' questions after a 46 minute introductory conversation.

0:24.4

So we're talking about fitness, current events, studies, and much more.

0:27.8

By the way, you can check the show notes for time stamps if you want to fast forward to

0:31.2

your favorite part.

0:32.5

You can also ask us a question that we can answer on an episode like this one by going

0:35.9

to Mind Pump Media on Instagram each Sunday and posting under the QUAH meme.

0:42.5

This episode is brought to you by some sponsors.

0:44.6

The first one is Paleo Valley.

0:45.9

They make Paleo-inspired supplements like collagen or bone broth protein, grass-fed meat sticks,

0:52.9

and much more.

0:53.9

Go check them out.

0:54.9

They're pretty awesome.

0:55.7

Go to PaleoValley.com-flour-slash-mind-pump-usico-mind-pump-15 and get 15% off your first order.

1:02.2

This episode is also brought to you by Seed.

1:04.0

This is the world's best probiotic, nothing else comes close.

1:07.5

Go check them out.

1:08.5

Go to Seed.com-flour-slash-mind-pump-usico-mind-pump and get 30% off your first month's order

...

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