4.8 • 11.8K Ratings
🗓️ 23 June 2023
⏱️ 63 minutes
🧾️ Download transcript
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)
Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)
Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)
The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)
Weird compliments. (36:02)
Seed, the BEST probiotic in the business. (45:34)
Shout out to Patrick Bet-David. (46:30)
#Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)
#Quah question #2 - When do you know it is time to change up your workout routine? (50:53)
#Quah question #3 - What is the optimal dose of creatine? (55:18)
#Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
How Much Training Is Necessary To Maintain Strength And Muscle?
Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains
Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results
Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts
How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods
People Mentioned
DON SALADINO (@donsaladino) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
VALUETAINMENT (@valuetainment) Instagram
Click on a timestamp to play from that location
0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.4 | Mind, pop, mind, pop with your hosts. |
0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
0:13.5 | You just found the world's most downloaded fitness health and entertainment podcast. |
0:17.6 | This is Mind Pump, all right? |
0:19.4 | In today's episode, we answered listeners' questions after a 46 minute introductory conversation. |
0:24.4 | So we're talking about fitness, current events, studies, and much more. |
0:27.8 | By the way, you can check the show notes for time stamps if you want to fast forward to |
0:31.2 | your favorite part. |
0:32.5 | You can also ask us a question that we can answer on an episode like this one by going |
0:35.9 | to Mind Pump Media on Instagram each Sunday and posting under the QUAH meme. |
0:42.5 | This episode is brought to you by some sponsors. |
0:44.6 | The first one is Paleo Valley. |
0:45.9 | They make Paleo-inspired supplements like collagen or bone broth protein, grass-fed meat sticks, |
0:52.9 | and much more. |
0:53.9 | Go check them out. |
0:54.9 | They're pretty awesome. |
0:55.7 | Go to PaleoValley.com-flour-slash-mind-pump-usico-mind-pump-15 and get 15% off your first order. |
1:02.2 | This episode is also brought to you by Seed. |
1:04.0 | This is the world's best probiotic, nothing else comes close. |
1:07.5 | Go check them out. |
1:08.5 | Go to Seed.com-flour-slash-mind-pump-usico-mind-pump and get 30% off your first month's order |
... |
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