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Mind Pump: Raw Fitness Truth

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 June 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.

  • What is High-Performance Health? (2:20)

  • The main parameters that most longevity scientists look at to measure biological age. (5:47)

  • The correlation between internal biological and external age. (11:28)

  • Can hormone therapy reverse biological age alone? (18:33)

  • The impact that sleep has on your biological age. (21:56)

  • Should we sleep more in the winter and less in the summer? (26:24)

  • How to track the stages of sleep. (27:23)

  • Ways to improve REM and deep sleep. (28:27)

  • The benefits of mouth taping and breathwork. (30:15)

  • Eliminate snoring by lowering your inflammation load. (34:25)

  • The 3-2-1 Formula for better sleep results. (35:50)

  • The effect of cannabis on sleep. (40:19)

  • What does the High-Performance Health Course look at and cover? (42:39)

  • One of the most important parameters that people know NOTHING about. (44:25)

  • What tools are taught during the course? (47:13)

  • The impact of cold therapy on the immune system. (50:34)

  • What separates this certification course from the rest? (53:08)

  • The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (56:10)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Think you know Disney Plus, think again.

0:03.0

Think the biggest blockbusters, including the epic avatar, the way of water.

0:09.0

This is our home.

0:10.0

Think brand new series with Marvel Studios' secret invasion, starring Samuel O'Jackson and Ben Mendelsson.

0:16.0

This is personal.

0:18.0

And think new obsessions like the hotly anticipated return of the bear.

0:22.0

We need more.

0:23.0

Yes, Chef.

0:24.0

All these and more streaming this summer on Disney Plus.

0:27.0

18 plus subscription, apply its TCC's apply.

0:58.0

So, not if you're sick, but rather you're good.

1:01.0

How can you take it to the next level?

1:03.0

So, all the stuff that he knows about the body.

1:05.0

We talk about today's episode, how to maximize, become the highest performing version of yourself.

1:12.0

Now, check this out.

1:14.0

He has a certification course that teaches you about high performance health.

1:19.0

In this, they talk about personal training, chiropractic.

1:22.0

This is good for anybody in these fields.

1:25.0

Personal training, chiropractic massage therapy, acupuncture, physical therapy, fitness instructors.

1:30.0

In this course, they talk about high levels of fitness, health, body transformation, and longevity.

1:37.0

This is a phenomenal course if you want to take your education to the next level.

1:41.0

Again, it's high performance health.

...

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