This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and we have a ton of new listeners in the past week or so.

So hello if you are new and hello if you're not new.

I am so glad that you are here for those of you that are new.

Sit back, get comfortable. We keep it really casual around here.

We don't have advertisements, no formalities, just chatting, just kind of getting to a point where

we can live a life we love in a body we feel really comfortable in and proud of.

And hopefully we're going to be friends.

I mean if you're a jerk we probably won't be but otherwise hey buddy welcome.

So sometimes I like to do these shorter what I call motivational mini-sodes because I believe a

powerful point can be made concisely sometimes in just a couple of words and I like to make sure

that we all have an arsenal of fiery little power-up messages when we need them.

I don't know about you but sometimes I just have one of those days where I need a little bit of spice.

A little bit of energy kicked up, a little bit of direct motivation pipe right into my ears

so I can say all right I've got this I'm here I'm ready I'm refocused let's go.

So that is what we are doing today. The other day well maybe a week or two ago now I did an

episode with Maggie one of my former clients. I was episode 205 I will link to it in the show notes

is called how to use your mind to transform your body. I had asked Maggie who had been through two

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